Kofte turkey kebabs, salsa and raita (SW)

Hello huns

It feels that it’s been a long time since I’ve posted a recipe and to be fair whilst being on slimming world a lot of the food I’ve being eating hasn’t been photo/blog worthy. Well that is not on? I’m not a blogger if I can’t take pictures of my food right??? Although this is a slimming world friendly meal you can make this yourself and it tastes glorious, it’s easy and quick to make (as per usual) and it’s going to be a new favourite.

At the moment we have to tag-team meals so one eats first whilst the other settles Baby Pip and then the other eats. It will be strange when we can both eat the same time… will we remember what the other person looks like??

DSCN0715

Ingredients (serves 2) (SW – free!)

– 500g Turkey mince (less than 5% fat)
– 1 tsp ground cumin
– 2 tsp ground coriander
2 tsp paprika
– 1 tsp garlic
– Handful of chopped fresh mint
– Fat free natural yogurt to serve

Salsa:

– 2 tomatoes – chopped into small pieces
– 1 red onion
– 1 tsp chilli
– juice of half a lemon
– 1 tsp fresh coriander

Raita:

– 1/4 of a cucumber (chopped in small pieces)
– handful of mint
– 4-5 tbsps fat free natural yogurt

MethodΒ 

1. To make the kebabs heat the grill up to medium/high heat

2. Place the turkey mince, cumin, coriander, paprika, garlic and mint in a bowl. Mix together using your hands. Season to taste and mix well.

3. Divide into 12 even sized balls using your hands.

4. Spray a grill tray with low calorie spray (see my blog post about frylight here) or wipe with oil to prevent the kebabs sticking.

5. Thread 4 kebab sticks with 3 balls each. Spray the kebabs with low calorie spray if you have it to hand and place evenly spread out on the grill tray.

6. Place under the grill and cook for around 10-12 minutes, turning the kebabs half way through.

7. To make the salsa, chop the coriander, tomatoes, red onion and chilli and place in a bowl. Mix in with the lemon juice and place in the fridge until ready to serve

8. To make the raita, chop the cucumber and mint and mix in a bowl with the yogurt. Add more mint depending on the taste. Place in the fridge until ready to serve.

DSCN0719

We served ours with rice, but you could serve it with cous-cous, quinoa, chips or wedges.

If you recreate it, tag me on Twitter (@mummywhoo) or Instagram (@mummywhoo) so I Β can see what you have made!

Kay xx

I’m also on Instagram and post pictures of my life/food daily – check me out and follow me @mummywhoo

twitter_512

I tweet too and you can follow my daily rages on twitter – follow me on @mummywhoo

 

Posted by

I'm Kate, a 25 year old going on 40 Northerner and a new mum to baby Pip. I also love taking pictures of my food, singing along to musicals and my dog Ruben. I'm venturing into the unknown world of blogging, so please be kind.

23 thoughts on “Kofte turkey kebabs, salsa and raita (SW)

  1. This looks so yummy, I love Turkish food even though I’m too lazy to make my own, haha. But this looks fairly straightforward and the bonus is it’s healthy too πŸ™‚ I remember tag-team meals… it does get better, after a few years πŸ™‚

    LIsa | http://www.lisasnotebook.com

    Liked by 1 person

  2. Oh my godd that looks delicious!!!! :O And it looks so sophisticated, but in reality, so little number of ingredients!
    Thanks so much for sharing! (I’m drooling. Hahahaha.)

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s